Help for Sciatica in Santa Fe

Sciatica usually starts as a dull ache in the lower back, followed by a sharp, shooting pain that travels down one leg. The discomfort can range from mildly annoying to completely overwhelming, and it often interferes with everyday movement, focus, and sleep.

So, how does it occur? Sciatica happens when the sciatic nerve—the largest nerve in the body—gets compressed or irritated. This nerve runs from the lower back through the hips, buttocks, and down each leg. When it’s aggravated, it may lead to pain, tingling, or even weakness, usually on one side of the body.

While sciatica might sound like a diagnosis, it’s actually a symptom of something else, like a herniated disc, spinal misalignment, or even sitting too long in poor posture.

Common Triggers You Might Not Expect

Sometimes sciatica stems from obvious injuries or spinal conditions. But often, the causes are more subtle and build up over time, like:

• Prolonged sitting, especially in slouched positions
• Heavy lifting without proper back support
• Pregnancy, due to shifts in posture and weight distribution
• Obesity, which can increase pressure on the spine
• Uneven walking patterns or foot imbalances

Even daily habits, such as crossing your legs or carrying a heavy bag on one shoulder, can contribute to nerve irritation over time.

Is Your Pain Actually Sciatica? Here’s How to Tell

Not all back pain is sciatica. Actual sciatic pain travels from the lower spine, through the buttock, and down the back of one leg. It might feel sharp, electric, or burning. Some people also experience numbness, tingling, or muscle weakness.

Pain usually worsens with sitting, coughing, or sudden movements, and it may improve slightly when lying down or walking gently. If your symptoms sound like these, it’s worth getting checked.

How Chiropractic May Help Ease Sciatica Naturally

Conventional treatment for sciatica often includes rest, medication, or even injections. However, many people find that chiropractic adjustments offer a more natural, long-lasting solution, especially when the cause is related to spinal alignment.

By gently adjusting the spine, chiropractors help reduce nerve irritation and improve body movement. When pressure is taken off the sciatic nerve, pain can ease, flexibility can return, and healing can begin.

Dr. Fisk explains, “The goal isn’t just to alleviate the pain—it’s to restore normal function and keep the issue from coming back.”

Real Relief Starts With the Right Care Plan

Every case of sciatica is different. That’s why a one-size-fits-all approach usually falls short. Your care here at Integrative Chiropractic starts with a thorough assessment, including posture checks, movement testing, and, if necessary, imaging like X-rays.

Then, based on what’s actually causing your nerve irritation, we’ll create a plan that fits your needs. It may include specific spinal adjustments, posture tips, stretching techniques, or home exercises to keep your progress on track.

Many people notice improvement after just a few visits. Others need more time, especially if the problem has been ongoing.

Sciatica Relief Santa Fe NM | (505) 954-1024