Low Back Pain Care in Santa Fe

Low back pain affects millions of people every year, and for many, it becomes a recurring issue that disrupts daily routines, work, and family life. While it’s easy to reach for painkillers, relying on medication only masks symptoms without addressing what’s actually going on in your body.

Back discomfort often develops from a mix of causes—poor posture, muscle strain, spinal misalignments, and particularly: stress on the nervous system. Ignoring these issues may cause discomfort to persist or return more often.

The Limits of Medication for Lasting Relief

Over-the-counter and prescription drugs may offer temporary relief, but they don’t get to the source of the problem. Research shows that heavy reliance on painkillers can carry risks and side effects, leaving many frustrated when the pain continues after the pills wear off. Healthcare leaders now recommend natural, movement-based strategies that restore strength and function instead of simply masking warning signs.

Active Solutions That Restore Movement

The body is designed to move, yet too often people sit for long hours or avoid activity when pain flares up. Movement-focused care helps re-educate the body, improve flexibility, and strengthen weak muscles that may be contributing to discomfort.

Gentle chiropractic adjustments, paired with restorative activities like biking, swimming, or walking, can make everyday activities feel easier. These forms of low-impact exercise improve circulation and core strength—two key factors in reducing strain on the spine.

• Improve posture and mobility
• Strengthen supporting muscles
• Reduce inflammation and stiffness

When to Consider Chiropractic Instead of Surgery

Surgery should always be the last resort for low back pain. In many cases, conservative options such as chiropractic care, lifestyle changes, and regular movement deliver positive outcomes without the recovery time or risks of an invasive procedure. If you’ve been told surgery is your only option, seeking another opinion can reveal safer, more natural paths to healing.

How Network Spinal Analysis® Restores the Body’s Rhythm

Chiropractors focus on identifying underlying imbalances in the spine and nervous system that contribute to recurring discomfort. At Integrative Chiropractic, Santa Fe chiropractor, Dr. Fisk uses Network Spinal Analysis®, a gentle method that does not involve twisting or cracking. Instead, this approach helps the body learn how to realign and release tension on its own, reducing stress patterns and creating a more stable foundation for health.

As Dr. Fisk often explains, “The body is designed to be self-healing, and when the nervous system is clear, it can function the way it was meant to.”

Low Back Pain Care Santa Fe NM | (505) 954-1024